Kim Weston

When I start working with a new client, I can usually spot the moment the "protein panic" sets in. I explain that to fire up our metabolism and build that toned shape we want, we need to be eating a good amount of protein every day. Immediately, they picture themselves eating dry, boiled chicken breast out of a Tupperware container five times a day. Let me be honest with you. That sounds miserable. If that was the only way to get results, I wouldn't do it either 🙅‍♀️. Food is meant to be...

We all have those days. The alarm doesn't go off. The school run turns into a nightmare. A meeting drags on for an extra hour 🤯. By the time you get home, the idea of going to the gym feels impossible. In the past, this was the moment I would throw the towel in. I used to think that if I couldn't do my full hour workout, there was no point doing anything at all. I would tell myself I would just "go harder" tomorrow. But we both know that tomorrow often turns into next week, or never. The...

I know that exact feeling when Friday afternoon hits. You have powered through a busy week of work, managed the family, and finally you can breathe. For a lot of the women I work with, that sense of relief comes with a little bit of anxiety 😅. You have been good all week. You stuck to the plan. But now the structure of the work week is gone and you are staring at two days of potential pitfalls. In the past, I would see women starve themselves all day Friday just to "save calories" for a few...