8 years of coaching & 1000+ transformations
About The New You Movement
We believe that fitness should add to your life rather than taking away from it. We help women step off the weighing scales and start focusing on what their bodies can actually do. Whether you’d like to train from home or at the gym, we can support you in both settings. We help you build the physical strength and mental confidence to navigate your forties and beyond with energy. This is about creating a sustainable routine that you can maintain for the rest of your life.
From my goals to yours
A Bit About Me
I’m Kim, and I’ve spent over eight years in the fitness industry helping more than 500 women find their strength and drop the weight for good. But honestly, I wasn't always the person you see today. I spent years stuck in a job that drained me, essentially living for the weekend and feeling completely out of touch with who I was.
The gym became my sanctuary during that time; it was the one place where I could clear my head, let go of the day, and finally feel like myself again. I’ll be the first to admit I was clueless when I started, but hiring a coach changed everything for me. It wasn't just about the physical changes; step by step, I started rebuilding my confidence from the inside out.
Fitness truly saved me during some of my darkest chapters. It made me mentally tougher and emotionally steadier, eventually giving me the courage to leave that old life behind and focus on my passion for fitness and helping others. Now, I get to use everything I've learned to help you find that same strength. I know exactly what it feels like to be at square one, and I’m here to make sure you don’t have to figure it out alone.
The Purpose Behind TNYM
Why I Do What I Do
I remember clearly what it felt like to be completely stuck in a career that drained my energy and left me feeling like a stranger to myself. The gym became the one place where I could actually breathe and focus on me, eventually becoming the foundation for the life I have now. I spent years learning the hard way how to balance fitness with a busy schedule, and that personal struggle is exactly why I am so dedicated to helping you find your own path. I want to save you the time and frustration I went through by giving you the direct roadmap to a body and mindset you are genuinely proud of.
My motivation comes from seeing that moment when a woman realises she doesn't have to give up her social life or her sanity to see results. There is a huge sense of pride in seeing a client gain the confidence to wear what she wants or have the energy to keep up with her kids without feeling constantly exhausted. I do this because I believe every woman deserves to feel strong, capable, and completely in control of her own journey.
RESULTS WITHOUT THE STRESS
Our Talented Coaches
Behind every transformation is a coach who truly gets it. Our team of certified coaches bring a unique blend of expertise, empathy, and real-life experience to help you build strength, confidence, and lasting habits - without the crash diets or cookie-cutter plans. Whether you're navigating hormonal changes, returning to fitness after pregnancy, or simply ready to feel powerful in your own body, our coaches are here to meet you where you are and guide you to where you want to be.
McKenzie
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Kate
💪🏼 Strength training for women
🔥 Fat loss without crash dieting
🍑 Glute & lower body development
🤰 Pre/Post Natal Certified
McKenzie specialises in helping women build strength, reshape their bodies, and feel more capable through progressive training. She loves helping women go from anxious, inconsistent and unsure of what actually works - trying everything but seeing little change.
To strong, confident, and in control of their bodies & habits, creating results that last far beyond fat loss. McKenzie has an energy and presence that makes others feel motivated and energetic.
Because of her background in dance and martial arts, she has shaped her belief that women deserve to feel capable, powerful, and truly at home in their bodies.
🎓 Degree in Sports & Rehabilitation
🌿 Menopause & hormone educated
🤰 Pre & Postnatal qualified
Kate specialises in supporting women navigating their 40s and beyond. She helps women who feel like they've tried everything but are still struggling to see sustainable results. Women who feel lost in their own bodies and have stopped prioritising themselves.
Her approach goes beyond generic fitness advice — Kate takes the time to understand your lifestyle, your challenges, and your goals, creating a plan that works with your body, not against it.
She's here to help you rediscover your confidence, rebuild trust in your body, and realise you are not stuck — you just needed the right support.
A Fresh Perspective on Fitness
My Journey and Why It Matters for Yours
My Journey So Far
I have always been moved by the power of the human body. My background in dance and competitive sport taught me discipline early on. But my true passion ignited when I qualified as a Personal Trainer in February 2018.
Since then the gym naturally became a huge part of my life. But I quickly realised that for most women fitness isn't about spending hours lifting weights or striving for perfection. It is about building a life where you feel comfortable in your own skin.
Over the years training hundreds of clients I noticed a frustrating pattern. Women in their 40s and 50s were coming to me exhausted. They were eating "clean" and exercising hard yet the scale wouldn't budge. They felt like their bodies were working against them.
That is why I shifted my focus.
Why It Matters for Yours
Most fitness advice is written for people half your age who have zero responsibilities.
They tell you to spend two hours in the gym and survive on lettuce leaves. That is not just miserable. It is actually harmful for women over 40. As we get older our hormones change and our metabolism shifts. We cannot punish our bodies into shape anymore. We have to work with them.
I take a different approach. We focus on lifting weights to protect your bones and build your curves. We focus on eating real food so you have the energy to enjoy your life. We stop trying to be the smallest person in the room and start trying to be the strongest.
Working Together in 4 simple steps
What It’s Like to Work with Us
Since 2018, I’ve helped hundreds of women build bodies they feel proud of. But my real passion? Helping women over the age of 40 realise that their best years aren’t behind them. I believe in working with your body and creating a plan that you enjoy. My goal is to help you never have to "start over" again.
You tell us where you are at
You share your goals, your routines, and what has not worked before.
We build your plan around you
Training, nutrition targets, and habits that fit your week.
We keep it simple and consistent
No dramatic resets. Just steady progress and adjustments.
You learn how to maintain
So you do not lose weight, then lose your mind trying to keep it off.
Practical tips for your new routine
Catch Up on My Latest Blog Posts and Find Practical Tips for Your Journey
I wanted to create a space where I could share the things I chat about with my ladies every single day. You will find my honest take on making fitness work when life gets a bit hectic and plenty of tips for keeping your head in the game. It is meant to feel like having a coffee with a friend who just happens to know a fair bit about lifting weights and eating well. We will talk about the real stuff that happens once you leave the gym because that is where the actual progress is usually made.
Sometimes you just need a bit of a kick up the backside on a Monday morning. Other times you might want some advice on how to handle a busy weekend of socialising without feeling guilty about your goals. I have put it all here because I believe that staying informed shouldn't feel like a chore. This is where I share the habits that have helped me and hundreds of my clients find a long lasting balance, hope it helps you too.
