time to put yourself first
Transform Your Body, Transform Your Life, and Become the New You!
It’s time to step into your best years, shift the weight, and become the new you. Stronger, happier, and full of energy. We will help you lose 10kg+, reclaim your energy, and keep the weight off for good without banning wine or living in the gym!
Finding the right approach
Exercise Smarter. Feel Better. Live Healthier.
You used to be able to drop a few pounds by doing lots of cardio and cutting your food down. But lately, the scale won't budge, your energy is on the floor, and the strategies that worked in your 20s just aren't cutting it. You’re busy with work, family, and life. You don’t have time to spend hours planning meals or guessing what to do in the gym.
The good news is, you are not the problem. Your struggle likely falls into one of two categories: either you are working incredibly hard but your current strategy is outdated, or you are completely overwhelmed because you don’t have a starting point.
If you feel like you're doing everything right without seeing results, it isn't a lack of willpower, it’s that your fitness plan hasn't changed to support your shifting hormones, energy, and daily reality. On the other hand, if you haven’t exercised in years, the "approach" you’re missing is simply a clear, manageable path that doesn't feel so heavy. In both cases, the solution isn't "trying harder," but rather finding a plan that actually respects your life as it is today.
Lose 10KG+
Flexible Home or Gym Plans
No Crash Diets
Keep Your Social Life
Curious how I work?
Watch This 3-Minute Video to See If TNYM Is the Right Fit
You've tried restrictive diets. You've cut out your favourite foods. You've spent hours doing cardio. And yet, nothing seems to last.
Right now, you might feel like nothing works. But I'm here to show you exactly how to achieve results without sacrificing your lifestyle. Watch the video below to see if we're the right fit, then you can apply for my 1-1 coaching and book your free discovery call. I can't wait for you to become the new you!
Your first step is on me
Get My 1600kcal Meal Plan, For Free!
We all know that life gets busy, and often the first thing to go is our nutrition because we just don’t have the time to plan everything from scratch. That is exactly why I designed this sample plan to be as straightforward and stress-free as possible. It walks you through a full week of delicious eating, featuring quick options like a Tuna Salad Wrap for lunch or a simple Prawn Stir Fry that you can throw together in minutes after a long day.
We focus on high-protein meals like Veggie Omelets that keep you fuller for longer, which is so important for keeping your energy up and your metabolism firing. I’ve mapped out everything for you including the shopping list items and the nutritional breakdown, so you can see exactly how easy healthy eating can be.
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About Me
Hi, I'm Kim.
Since 2018, I’ve helped hundreds of women build bodies they feel proud of. But my real passion? Helping women over the age of 40 realise that their best years aren’t behind them. I believe in working with your body and creating a plan that you enjoy. My goal is to help you never have to "start over" again.
Metabolic Restoration
I’ll focus on firing up your metabolism so you burn fat efficiently without starving yourself.
Sustainable Habits
I build a routine that fits around your life, if that’s school runs, office hours, or social weekends.
Strength & Mobility
I focus on building a strong, toned body that moves pain-free. This is about feeling strong for life.
Success Stories and testimonials
See the Difference Consistency Makes
Taking that first step towards a healthier lifestyle is often the hardest part of the journey. These women proved that it is possible to reclaim your energy and reshape your figure at any age. They committed to the process and trusted the guidance to help them reach their goals. Their stories show that you can achieve incredible things when you have the right support system in your corner. Take a look at the photos below and you will see exactly what is possible with the right guidance. We have helped women drop over 30kg and finally shift those stubborn centimetres from their waist. These results come from real people fitting fitness into their busy schedules, proving that you do not need to pause your life to reach your goals.
Practical tips for your new routine
Catch Up on My Latest Blog Posts and Find Practical Tips for Your Journey
I wanted to create a space where I could share the things I chat about with my ladies every single day. You will find my honest take on making fitness work when life gets a bit hectic and plenty of tips for keeping your head in the game. It is meant to feel like having a coffee with a friend who just happens to know a fair bit about lifting weights and eating well. We will talk about the real stuff that happens once you leave the gym because that is where the actual progress is usually made.
Sometimes you just need a bit of a kick up the backside on a Monday morning. Other times you might want some advice on how to handle a busy weekend of socialising without feeling guilty about your goals. I have put it all here because I believe that staying informed shouldn't feel like a chore. This is where I share the habits that have helped me and hundreds of my clients find a long lasting balance, hope it helps you too.
